High Performance Summer Challenge
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A realistic summer plan that will help you get fit without being the boring person at the barbecue...

Summer is a time where we hit the pause button on our health. In fact, we don't just pause it, we obliterate it. 

Soaking the barbecue with pulled pork and hammering through a dozen Molson and Margaritas before you've had time to catch a sunburn. 

We're not here to advise against that, because we're human, and we'll be dabbling in a lot of that this summer. 

However, we also know the opposite to that is kinda boring!

You don’t want to be the Tupperware Person who shows up with pre-portioned carrots and hummus for dinner. That can wait until September. 

But we are here to tell you that there's a realistic counter move to hitting the pause button for the whole summer. 

The High Performance Challenge is a custom-built program to suit your needs in the gym and flow with your summer plans outside of it

A superstar coach will lead you through a customized program over 8 semi-private training sessions.

We’ll hit you with a combination of strength, agility, endurance, conditioning, mobility, cardio and core to push you to the next level of fitness (or at the very least to help beat the burgers out of you!)

Before that, we’ll get you in for a one-on-one session to see how you move and what your goals are, so that we can plan the perfect program just for you. 

You’ll have access to larger group workouts at BOMB and at-home or cottage workouts if you head out-of-town on the weekend. 

We’ll also have a 7-day meal plan with recipes and shopping lists that you can use when you are able to.  

Session Times

(Beginning the week of Monday, July 16th 2018)

Only 4 spaces available at each location.

So what do you get?

* 8 x Semi-Private Training sessions (1-4 people) held in an intimate, private setting.

* A customized training program designed for you and your needs.

* A one-on-one intake session with measurements and movement screening.

* Unlimited group classes at all three east end locations.

* At-home workouts. Gone for the weekend? We got you covered.

* A seven day delicious meal plan with recipes and shopping list.

* Four weekly challenges to complete for prizes. 

* Access to the private BOMB Fitness Unlimited Members group.

* Save $100 off the regular price until Tuesday, July 10th 2018.

You WILL love training here if... 

You’ve never felt at home at a regular gym

You will be training alongside exceptional humans in a warm and supportive environment. Our instructors and members are cool, down-to-earth people who will bring out the best in you. Our tagline could read “No Assholes” but I don’t think the neighbourhood would appreciate that on our sign.  

You’re excited about the done-for-you aspect of programming.

This plan is convenient and pretty much done-for-you. We create the programs, at-home workouts, meal plans and challenges.

This means you can leave the stressors of home knowing that when you walk in for your sessions everything will be ready to go.

All you have to do is work as hard as you can for the level you are at, and then go home to rest and get on with your life.  

You WON'T love training here if... 

  • You’re an earplugs-in-and-go type of person.
  • It’s cool to have the focus and motivation to train on your own but we’re an inclusive gym where members not only like to meet other people but get the vibe, comradery and atmosphere that only a group can create. 
  • You’re after the cheapest option possible. 
  • For the 8 sessions you’ll be working with a maximum of three other people, one experienced trainer and everything is done for you. This is highly focused coaching that takes a lot of work and to keep this level of service and attention we must charge an appropriate price. 
  • In saying that, we are still far cheaper than other training gyms like F45, Crossfit or Orange Theory.
  • You expect coaches to shout and spit in your face.
  • We love to motivate you but take a very different coaching approach. It’s encouraging but more welcoming. One that tries to stir intrinsic motivation, just enough so that you become self-sufficient and maybe not even need us any more! 
  • So, if you need a drill sergeant or a vanity coach complimenting how slippy your biceps look, sorry, you won’t find that here.  


Early bird rate ends...


"Bomb is first rate, top to bottom. I feel like I've found so much more than a place to work out - I've found a community. Classes are as challenging as you make them and there's a great variety, both in terms of class type & instructor approach. The trainers always have something on the go to keep us engaged and having fun. And you can bring your kids if you need!" - Kim C

Questions? Call or text 416-890-4785

BOMB Fitness © 2018 | www.bombfitness.ca ~ 416-890-4785 ~ info@bombfitness.ca